Warm up: 800 meter run
I go you go for 6 rounds:
15 Calorie Bike
100′ Sled drag
10 Burpees
Warm up: 800 meter run
I go you go for 6 rounds:
15 Calorie Bike
100′ Sled drag
10 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts