Partner WOD Saturday May 23rd

Warm up: 800 meter run

I go you go for 6 rounds:

15 Calorie Bike

100′ Sled drag

10 Burpees


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: