Warm up: 2 minutes on a thing / 12 Kang squats / 12 GHD sit ups
- Back squat: 5 x 5 @ 75% (Be realistic with your strength levels, don’t over estimate where you’re at)
2. 6 Rounds for time:
8 Toes to bar
12 Deadlifts @ 155 / 103
16 Lateral barbell jumps
CrossFit Havoc 