WOD Monday June 8th

Warm up: 2 minutes on a thing / 12 Kang squats / 12 GHD sit ups

  1. Back squat: 5 x 5 @ 75% (Be realistic with your strength levels, don’t over estimate where you’re at)

2. 6 Rounds for time:

8 Toes to bar

12 Deadlifts @ 155 / 103

16 Lateral barbell jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: