Warm up: 2 minutes of jump rope / 20 step ups / 10 Toy soldiers
- Front squat: 4 x 3 @ 80%
2. Every minute on the minute for 16 minutes:
Odds: 1 Snatch or power snatch
Evens: 8 – 12 Box jump overs
Warm up: 2 minutes of jump rope / 20 step ups / 10 Toy soldiers
2. Every minute on the minute for 16 minutes:
Odds: 1 Snatch or power snatch
Evens: 8 – 12 Box jump overs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc