WOD Friday June 19th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , , ,

Warm up: Empty barbell work

  1. Power clean: 8 x 2 @ 85%

2. 6 Rounds for time:

12 Handstand pushups

24 Double unders

12 Kettlebell snatches @ 1.5 / 1 pood ( 6 per side )

24 Double unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: