WOD Friday June 19th

Warm up: Empty barbell work

  1. Power clean: 8 x 2 @ 85%

2. 6 Rounds for time:

12 Handstand pushups

24 Double unders

12 Kettlebell snatches @ 1.5 / 1 pood ( 6 per side )

24 Double unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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