Warm up: 2 minutes on a thing / Kang squats / GHD Sit ups
- Back squat: 5 x 3 @ 85%
2. For time:
50 Calories
40 Burpees
30 Front squats 135 / 93
20 Pullups
10 Thrusters 155 / 103
Warm up: 2 minutes on a thing / Kang squats / GHD Sit ups
2. For time:
50 Calories
40 Burpees
30 Front squats 135 / 93
20 Pullups
10 Thrusters 155 / 103
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc