WOD Monday June 22nd

Warm up: 2 minutes on a thing / Kang squats / GHD Sit ups

  1. Back squat: 5 x 3 @ 85%

2. For time:

50 Calories

40 Burpees

30 Front squats 135 / 93

20 Pullups

10 Thrusters 155 / 103

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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