Warm up: Plate press x 15 / Ring row x 15 / Plank x 1 min
- Weighted Pullup: 5,5,3,3,1,1
2. For time:
40 Seated plate press 45 / 25
30 Bench sit ups
20 Toes to bar
10 Deficit Handstand pushups
20 Toes to bar
30 Bench sit ups
40 Plate presses
Warm up: Plate press x 15 / Ring row x 15 / Plank x 1 min
2. For time:
40 Seated plate press 45 / 25
30 Bench sit ups
20 Toes to bar
10 Deficit Handstand pushups
20 Toes to bar
30 Bench sit ups
40 Plate presses
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc