WOD Thursday July 23rd

Warm up: Plate press x 15 / Ring row x 15 / Plank x 1 min

  1. Weighted Pullup: 5,5,3,3,1,1

2. For time:

40 Seated plate press 45 / 25

30 Bench sit ups

20 Toes to bar

10 Deficit Handstand pushups

20 Toes to bar

30 Bench sit ups

40 Plate presses

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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