Warm up: 2 minutes on something / Dynamic moblity / X walk / single leg RDL
5 Weeks of this, get ready.
- Every 3 minutes for 5 sets:
5 Front squats + 5 Back squats
*Sets across. Use about 70 – 75% of your best front squat. We will be working our way down to 1 front squat + 5 back squats over the next 5 weeks.
2. For time:
30 Burpees
30 Pullups
30 Calories on a thing
CrossFit Havoc 