WOD Monday August 31st

Warm up: 2 minutes on something / Dynamic moblity / X walk / single leg RDL

5 Weeks of this, get ready.

  1. Every 3 minutes for 5 sets:

5 Front squats + 5 Back squats

*Sets across. Use about 70 – 75% of your best front squat. We will be working our way down to 1 front squat + 5 back squats over the next 5 weeks.

2. For time:

30 Burpees

30 Pullups

30 Calories on a thing

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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