WOD Friday October 16th

Warm up: 2 rounds of 200 meter row 15 Sit ups / 15 Back extensions

  1. Deadlift 3 x 3

2. 5 Rounds for time:

5 Hang power cleans ( go up in weight every 2 rounds )

200 Meter run


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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