Warm up: 2 rounds of 200 meter row 15 Sit ups / 15 Back extensions
- Deadlift 3 x 3
2. 5 Rounds for time:
5 Hang power cleans ( go up in weight every 2 rounds )
200 Meter run
Warm up: 2 rounds of 200 meter row 15 Sit ups / 15 Back extensions
2. 5 Rounds for time:
5 Hang power cleans ( go up in weight every 2 rounds )
200 Meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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