WOD Tuesday October 20th

Warm up: Band work / plate press / pushups

  1. Seated Dumbbell strict press: 4 x 8

2. For time:

30 Dumbbell snatches

50 Double unders

20 Dumbbell snatches

50 Double unders

10 Dumbbell snatches

50 Double unders

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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