Warm up: Band work / plate press / pushups
- Seated Dumbbell strict press: 4 x 8
2. For time:
30 Dumbbell snatches
50 Double unders
20 Dumbbell snatches
50 Double unders
10 Dumbbell snatches
50 Double unders
Warm up: Band work / plate press / pushups
2. For time:
30 Dumbbell snatches
50 Double unders
20 Dumbbell snatches
50 Double unders
10 Dumbbell snatches
50 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc