Warm up: 2 Wall Climbs, 30 Second Pull up bar hang, 30 Second Handstand Hold
Every 3 minutes for 10 sets:
100 meter run
8 Burpees
8 Thrusters @ 75 / 53
8 Pullups
*Adjust the reps if necessary in order to keep the majority of the rounds under 2 minutes.
CrossFit Havoc 