WOD Tuesday November 3rd

Warm up: Band work / Dumbbell raises

  1. Seated Dumbbell shoulder presses: 4 x 8

2. 3 Rounds for time:

25 Pushups

20 Calories

15 GHD Sit ups


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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