WOD Friday November 20th

Warm up: 3 Rounds of: 12 Kettlebell Swings, 8 Air Squats

  1. Snatch grip deadlift: 5 sets of 4

2 . 6 Rounds for Time:

8 Handstand Push ups

4 High ass box jumps

2 Rope Climbs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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