Warm up: 3 Rounds of: 12 Kettlebell Swings, 8 Air Squats
- Snatch grip deadlift: 5 sets of 4
2 . 6 Rounds for Time:
8 Handstand Push ups
4 High ass box jumps
2 Rope Climbs
Warm up: 3 Rounds of: 12 Kettlebell Swings, 8 Air Squats
2 . 6 Rounds for Time:
8 Handstand Push ups
4 High ass box jumps
2 Rope Climbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc