WOD Wednesday December 9th

Warm up: 2 Rounds: 100 meter run / 5 Overhead squats / 10 sit ups

For time:

500 Meter run

10 Hang Power snatches

50 Double unders

8 Hang Power Snatches

40 Double unders

6 Hang Power snatches

30 Double unders

4 Hang Power snatches

20 Double unders

2 Hang Power snatches

10 Double unders

500 Meter run

5 Hang snatches

50 Sit ups

4 Hang Snatches

40 Sit ups

3 Hang snatches

30 Sit ups

2 Hang snatches

20 Sit ups

1 Hang snatch

10 Sit ups

500 Meter run

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