Hey, Holiday hours for this week are:
Monday: Normal
Tuesday: Normal
Wednesday: Normal
Thursday: Last class @ 4:30
Friday: Closed
Weekend: Normal hours
Warm up: 10 Push ups, 30 Second Plank, 10 Sit ups
1 . Every 3 minutes 6 sets (18 minutes):
3 Bench Press
6 Toes-to-bar
12/9 Calorie Bike
2 . 3 Rounds of:
Max Set of Pushups
50 Sit ups
*Score is # of Pushups
CrossFit Havoc 