Partner WOD Saturday January 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:

In teams of 2:

Complete for time:

12 Rope climbs

40 Reverse Burpees

8 Rope climbs

60 Wallballs @ heavier than normal

4 Rope climbs

800 Meter run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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