Warm up: 2 minutes on a thing / 1 minute squat hold / Kang squats / GHD sit ups
- Back squat: 2 x 2 @ 95%
2. For time:
12 Hang power cleans
12 Toes to bar
12 Hang cleans
12 Toes to bar
12 Thrusters
12 Toes to bar
Warm up: 2 minutes on a thing / 1 minute squat hold / Kang squats / GHD sit ups
2. For time:
12 Hang power cleans
12 Toes to bar
12 Hang cleans
12 Toes to bar
12 Thrusters
12 Toes to bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc