WOD Monday February 8th

Warm up: 2 minutes on a thing / 1 minute squat hold / Kang squats / GHD sit ups

  1. Back squat: 2 x 2 @ 95%

2. For time:

12 Hang power cleans

12 Toes to bar

12 Hang cleans

12 Toes to bar

12 Thrusters

12 Toes to bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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