Warm up: 2 minutes on a thing / 1 minute squat hold / Kang squats / GHD sit ups
- Back squat: 2 x 2 @ 95%
2. For time:
12 Hang power cleans
12 Toes to bar
12 Hang cleans
12 Toes to bar
12 Thrusters
12 Toes to bar
Warm up: 2 minutes on a thing / 1 minute squat hold / Kang squats / GHD sit ups
2. For time:
12 Hang power cleans
12 Toes to bar
12 Hang cleans
12 Toes to bar
12 Thrusters
12 Toes to bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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