Partner WOD Saturday February 13th

I go you go for 6 rounds:

100′ Sled drag

6 Dumbbell thrusters

then 6 rounds of:

30 / 20 / 10′ Shuttle sprint

6 Devils Presses

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts