Warm up: 10 Hip Bridges, 10 Lunges, 10 Inch Worms, 10 Air Squats
- Every 3 Minutes for 5 sets:
Alternating Kettlebell rows x 12 reps per side + 30 Foot kettlebell bear walk
2. Every 3 minutes for 5 sets:
3 Deadlifts
50′ Sled drag
3 Deadlifts
*Build in weight.
CrossFit Havoc 