25 minute AMRAP in teams of 2:
100 calories on a thing
80 Overhead walking lunges holding 45 / 25 lb plate
60 Ground to overhead with plate
40 Wallballs
20 Wollymockers
25 minute AMRAP in teams of 2:
100 calories on a thing
80 Overhead walking lunges holding 45 / 25 lb plate
60 Ground to overhead with plate
40 Wallballs
20 Wollymockers
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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