Warm up: 12 Pushups / 12 Bench dips / 12 Ring rows
- Every 3 minutes x 4 sets:
Bench press x 4 + Strict pullups x 6 – 12
2. As many rounds a s possible in 12 minutes:
6 Toes to bar
12 Kettlebell swings
24 Double unders
Warm up: 12 Pushups / 12 Bench dips / 12 Ring rows
Bench press x 4 + Strict pullups x 6 – 12
2. As many rounds a s possible in 12 minutes:
6 Toes to bar
12 Kettlebell swings
24 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc