Alternating every 2 minutes x 6 rounds per partner:
15 Calorie row
10 D ball over shoulder or 20 ground to overhead with plate
Alternating every 2 minutes x 6 rounds per partner:
15 Calorie row
10 D ball over shoulder or 20 ground to overhead with plate
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc