Partner WOD Saturday March 27th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , ,

Alternating every 2 minutes x 6 rounds per partner:

15 Calorie row

10 D ball over shoulder or 20 ground to overhead with plate

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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