GET READY FOR OUR NEXT COMPETITION!!
STRENGTH BATTLE 2.0!!
“Justin“
30-20-10 reps for time of:
Body-weight back squats
Body-weight bench presses
Strict pull-ups
U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan, assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina, died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations.
He is survived by his parents, Vickie Hayes and Richard; stepmother, Shawna; stepfather, Steven C. Cornell; sisters, Adrienne Russell, Morgan Compton and Veronica Compton; stepbrothers, Jeremy Borey and Adam Cornell; and stepsister, Jessica Borey.
CrossFit Havoc 