Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, wrist/elbow stretches
1 . Front Squat: 5 Sets of 2 Reps
2 . For Time:
600 Meter Row
30 Overhead Squats
Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, wrist/elbow stretches
1 . Front Squat: 5 Sets of 2 Reps
2 . For Time:
600 Meter Row
30 Overhead Squats
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc