Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . Find a Max: Bench Press
2 . For Time:
40 Sumo Deadlift High Pulls with a Kettlebell
40 Glute Ham Sit Ups
40 Pull ups
40 Pistols
Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . Find a Max: Bench Press
2 . For Time:
40 Sumo Deadlift High Pulls with a Kettlebell
40 Glute Ham Sit Ups
40 Pull ups
40 Pistols
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc