WOD Tuesday August 17th

Warm up: handstand hold, push ups, bench dips, bench sit ups

1 . Find a Max: Bench Press

2 . For Time:

40 Sumo Deadlift High Pulls with a Kettlebell

40 Glute Ham Sit Ups

40 Pull ups

40 Pistols

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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