WOD Wednesday August 18th

Warm up: Ring Rows, plank hold, push ups, empty bar power cleans

30 Rounds For Time:

1 Power Clean (increase weight every 10 Rounds)

1 Muscle Up

2 Box Jump Overs

2 Strict Handstand Push ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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