WOD Thursday August 19th

Warm up: handstand hold, shoulder taps, back extensions, sit ups, walking lunges

1 . For 5 Sets:

3 Barbell Lunges Per Leg

50 Ft Handstand Walk

2 . 3 Rounds For Time:

400 Meter Run

20 Push Press

10 Burpees over the bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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