Warm up: handstand hold, shoulder taps, back extensions, sit ups, walking lunges
1 . For 5 Sets:
3 Barbell Lunges Per Leg
50 Ft Handstand Walk
2 . 3 Rounds For Time:
400 Meter Run
20 Push Press
10 Burpees over the bar
Warm up: handstand hold, shoulder taps, back extensions, sit ups, walking lunges
1 . For 5 Sets:
3 Barbell Lunges Per Leg
50 Ft Handstand Walk
2 . 3 Rounds For Time:
400 Meter Run
20 Push Press
10 Burpees over the bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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