WOD Saturday August 21st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day

In Teams of 2 or 3:

2000 Meter Bike

200 Push Ups

20 Back Squats

2000 Meter Row

20 Back Squats

200 Kettlebell Swings

2000 Meter Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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