WOD Monday August 23rd

Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, wrist/elbow stretches

1 . Front Squat: 5 Sets of 1 Rep

2 . As Many Rounds As Possible in 14 Minutes:

7 Burpee Broad Jumps @ 6’/4′

7 Hang Power Snatches

7 Toes To Bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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