Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, wrist/elbow stretches
1 . Front Squat: 5 Sets of 1 Rep
2 . As Many Rounds As Possible in 14 Minutes:
7 Burpee Broad Jumps @ 6’/4′
7 Hang Power Snatches
7 Toes To Bar
Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, wrist/elbow stretches
1 . Front Squat: 5 Sets of 1 Rep
2 . As Many Rounds As Possible in 14 Minutes:
7 Burpee Broad Jumps @ 6’/4′
7 Hang Power Snatches
7 Toes To Bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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