WOD Monday September 13th

Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, wrist/elbow stretches

1 . 5 Sets of 4 Reps: Overhead Squat

1 Minute of Double Unders or Double Under Practice Between each set

2 . 6 Rounds For Time:

1 Legless Rope Climb

10 Calorie Bike

10 Back Squats @ not heavy

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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