Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, wrist/elbow stretches
1 . 5 Sets of 3 Reps: Overhead Squat
1 Minute of Double Unders or Double Under Practice Between each set
2 . For Time:
20, 15, 10, 5
Toes to Bar
Walking Lunges (per leg)
Push Press
CrossFit Havoc 