WOD Monday September 20th

Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, wrist/elbow stretches

1 . 5 Sets of 3 Reps: Overhead Squat

1 Minute of Double Unders or Double Under Practice Between each set

2 . For Time:

20, 15, 10, 5

Toes to Bar

Walking Lunges (per leg)

Push Press

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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