Warm up: back extensions, sit ups, bear crawls, ring rows
“Yo mama so crazy”
For time:
30 Snatches @ 115/ 83
21 Thrusters @ 115/ 83
21 Pullups
15 Thrusters @ 115/ 83
15 Pullups
9 Thrusters @ 115/ 83
9 Pullups
30 Clean and jerks @ 115/ 83
Warm up: back extensions, sit ups, bear crawls, ring rows
“Yo mama so crazy”
For time:
30 Snatches @ 115/ 83
21 Thrusters @ 115/ 83
21 Pullups
15 Thrusters @ 115/ 83
15 Pullups
9 Thrusters @ 115/ 83
9 Pullups
30 Clean and jerks @ 115/ 83
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc