WOD Wednesday September 29th

Warm up: back extensions, sit ups, bear crawls, ring rows

“Yo mama so crazy”

For time:

30 Snatches @ 115/ 83

21 Thrusters @ 115/ 83

21 Pullups

15 Thrusters @ 115/ 83

15 Pullups

9 Thrusters @ 115/ 83

9 Pullups

30 Clean and jerks @ 115/ 83

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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