Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . 5 Sets of 2 Reps: Push Press
*10 Glute Ham Sit Ups between each set
2 . As Many Rounds As Possible in 15 Minutes:
10 Calorie Bike
15 Australian Pull ups
20 Ball slams
25 Switch Steps
Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . 5 Sets of 2 Reps: Push Press
*10 Glute Ham Sit Ups between each set
2 . As Many Rounds As Possible in 15 Minutes:
10 Calorie Bike
15 Australian Pull ups
20 Ball slams
25 Switch Steps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc