WOD Wednesday October 20th

Warm up: empty bar snatch work, jumping pull ups, air squats, tuck jumps

20 Rounds For Time:

1 Snatch

2 Muscle ups

3 Box Jump Overs

4 Pistols

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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