Warm up: good mornings, air squats, wrist stretches, empty bar clean work
1 . Find a Max:
Clean
3 . For Time:
30 Hang Power Cleans
300 Meter Run
30 Handstand Push ups
300 Meter Run
30 Hang Power Cleans
Warm up: good mornings, air squats, wrist stretches, empty bar clean work
1 . Find a Max:
Clean
3 . For Time:
30 Hang Power Cleans
300 Meter Run
30 Handstand Push ups
300 Meter Run
30 Hang Power Cleans
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com