WOD Thursday October 21st

Warm up: good mornings, air squats, wrist stretches, empty bar clean work

1 . Find a Max:

Clean

3 . For Time:

30 Hang Power Cleans

300 Meter Run

30 Handstand Push ups

300 Meter Run

30 Hang Power Cleans

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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