WOD Friday October 22nd

Warm up: good mornings, glute ham raise, sit ups, walking lunges, hip stretches

1 . 3 Sets of:

6 Overhead Barbell Lunges Per Leg

6 Hip Bridges w/ barbell on bench

2 . For Time:

20 Pull ups

30 Wall balls

10 Strict Pull ups

20 Thrusters

10 Strict Pull ups

Wall balls

20 Pull ups