WOD Friday October 22nd

Warm up: good mornings, glute ham raise, sit ups, walking lunges, hip stretches

1 . 3 Sets of:

6 Overhead Barbell Lunges Per Leg

6 Hip Bridges w/ barbell on bench

2 . For Time:

20 Pull ups

30 Wall balls

10 Strict Pull ups

20 Thrusters

10 Strict Pull ups

Wall balls

20 Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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