WOD Saturday December 4th

Holiday Party December 18th at 6pm!

In teams of 3 or 4:

100 Overhead Lunges

100 Power cleans

100 Thrusters

*Every 3 minutes including 0:00 the entire team does a 100 meter run

(break up reps between all partners but one person works at a time)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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