Warm up: 500 Meter Row: bottom of a squat hold, Jumping air squats, glute ham raise, kang squats, wrist Stretches
1 . 2 Sets of 4 Reps: Front Squat
3 Sets of 2 Reps: Front Squat
*increase weight each set
2 . 3 Rounds For Time:
12 Snatches
12 Burpees over the bar
CrossFit Havoc 