WOD Friday December 10th

Warm up: 500 meter row, good mornings, glute ham raise, sit ups

1 . Find a Max:

Deadlift

2 . For Time:

600 Meter Run

30 Overhead Squats

600 Meter Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts