Holiday Party December 18th at 6pm!
Warm up: 500 meter row, good mornings, glute ham raise, sit ups
1 . Find a Max:
Deadlift
2 . For Time:
600 Meter Run
30 Overhead Squats
600 Meter Row
Holiday Party December 18th at 6pm!
Warm up: 500 meter row, good mornings, glute ham raise, sit ups
1 . Find a Max:
Deadlift
2 . For Time:
600 Meter Run
30 Overhead Squats
600 Meter Row
Owner of CrossFit Havoc in Palmetto, Florida View more posts