WOD Friday December 10th

Holiday Party December 18th at 6pm!

Warm up: 500 meter row, good mornings, glute ham raise, sit ups

1 . Find a Max:


2 . For Time:

600 Meter Run

30 Overhead Squats

600 Meter Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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