Warm up: 500 Meter Row: bottom of a squat hold, Jumping air squats, handstand hold, pvc pull throughs, wrist Stretches
1 . 2 Sets of 2 Reps: Overhead Squat
3 Sets of 1 Rep: Overhead Squat
*increase weight each set
2 . 3 Rounds For Time:
16 Pull ups
8 Box Jumps
4 Hang Snatches
CrossFit Havoc 