Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . 5 sets of 3 reps push press
Bike for 1 minute between sets
2 . For Time:
20 Front Squats
20 Burpees over bar
20 Hang Clean and Jerks
20 Burpees over the bar
20 Front Squats
Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . 5 sets of 3 reps push press
Bike for 1 minute between sets
2 . For Time:
20 Front Squats
20 Burpees over bar
20 Hang Clean and Jerks
20 Burpees over the bar
20 Front Squats
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc