WOD Tuesday January 18th

Warm up: handstand hold, push ups, bench dips, bench sit ups

1 . 5 sets of 3 reps push press

Bike for 1 minute between sets

2 . For Time:

20 Front Squats

20 Burpees over bar

20 Hang Clean and Jerks

20 Burpees over the bar

20 Front Squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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