WOD Wednesday January 19th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

3 Rounds For Time:

300 Meter run

15 Devil presses

30 Sit ups

15 Calorie Row

30 Push ups on dumbbells

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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